Chogyam trungpa quotes

You can't feel the earth if you can't feel the space.

Hope and fear cannot alter the seasons

We cannot change the way the world is, but by opening ourselves to the world as it is, we may find that gentleness, decency and bravery are available - not only to us, but to all human beings.

There is no such thing as talent, only awareness.

Buddhism doesn't tell you what is false and what is true but it encourages you to find out for yourself.

When human beings lose their connection to nature, to heaven and earth, then they do not know how to nurture their environmect or how to rule their world - which is saying the same thing. Human beings destroy their ecology at the same time that they destroy one another. From that perspective, healing our society goes hand in hand with healing our personal, elemental connection with the phenomenal world.

Life is a straight drink - straight pleasure, straight pain, straightforward, one hundred percent.

For the warrior, every moment is a challenge to be genuine, and each challenge is delightful. When you let go properly, you can relax and enjoy the challenge.

When there is no desire to satisfy yourself, there is no aggression or speed... Because there is no rush to achieve, you can afford to relax. Because you can afford to relax, you can afford to keep company with yourself, you can afford to make love with yourself, to be friends with yourself.

You are sitting on the earth and you realize that this earth deserves you and you deserve this earth. You are there - fully, personally, genuinely.

The basics teachings of Buddha are about understanding what we are, who we are, why we are. When we begin to realize what we are, who we are, why we are, then we begin to realize what we are not, who we are not, why we are not. We begin to realize that we don't have basic, substantial, solid, fundamental ground that we can exert anymore. We begin to realize that our ideas of security and our concept of freedom have been purely phantom experiences.

The discovery of magic can happen only when we transcend our embarrassment about being alive, when we have the bravery to proclaim the goodness and dignity of human life, without either hesitation or arrogance. Then magic can descend onto our existence.

The visual impact of the stupa on the observer brings a direct experience of inherent wakefulness and dignity. Stupas continue to be built because of their ability to liberate one simply upon seeing their structure

It's possible to be completely enlightened... except with your family.

In your cocoon, occasionally you shout complaints, such as, "Leave me alone!" "Bug off!" "I want to be who I am!"... which comes from fighting against your environment... You can raise your head and just take a little peek out of the cocoon... The environment is friendly. It is called "Planet Earth.

Our bodies demand our attention; our bodies demand that we actually pay attention to what is going on with our lives.

You must personally accept the responsibility of improving your own life.

What is needed is the constant unmasking of ego's strategy.

Look. This is your world! You can't not look. There is no other world. This is your world; it is your feast. You inherited this; you inherited these eyeballs; you inherited this world of color. Look at the greatness of the whole thing. Look! Don't hesitate - look! Open your eyes. Don't blink, and look, look - look further.

Becoming awarrior and facing yourself is a question of honesty rather than condemning yourself. By looking at yourself, you may find that you've been a bad boy or girl, and you may feel terrible about yourself. Your existence may feel wretched, completely pitch-black, like the black hole of Calcutta. Or you may see something good about yourself. The idea is simply to face the facts. Honesty plays a very important part. Just see the simple, straightforward truth about yourself.

Fearlessness comes from working with the softness of the human heart.

Just fully being skillful involves total lack of inhibition. We are not afraid to be. We are not afraid to live. We must accept ourselves as being warriors. If we acknowledge ourselves as warriors, then there is a way in, because a warrior dares to be, like a tiger in the jungle.

The artist has tremendous power to change the world.

When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink.

We have to make the first move ourselves rather than expecting it to come from the phenomenal world or from other people. If we are meditating at home and we happen to live in the middle of the High Street, we cannot stop the traffic just because we want peace and quiet. But we can stop ourselves, we can accept the noise. The noise also contains silence. We must put ourselves into it and expect nothing from outside, just as Buddha did. And we must accept whatever situation arises.

Artistic vision is having the clarity to fall in love with what you see.

we must continue to be open in the face of great opposition. No one is encouraging us to be open and still we must peel away the layers of the heart.

If kindness doesn't work, try more kindness.

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.

If you are telling the truth, then you can speak gently, and your words will have power.

Compassion is not having any hesitation to reflect your light on things

The trouble with Westerners is that they want to witness their own enlightenment.

We do not have to be ashamed of what we are. As sentient beings we have wonderful backgrounds. These backgrounds may not be particularly enlightened or peaceful or intelligent. Nevertheless, we have soil good enough to cultivate; we can plant anything in it.

The complexities of life situations are really not as complicated as we tend to experience them.

Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.

You begin to understand that warriorship is a path or a thread that runs through your entire life. It is not just a technique that you apply when you are unhappy or depressed. Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life. That is the warrior's discipline

Anything that is created must sooner or later die. Enlightenment is permanent because we have not produced it; we have merely discovered it.

Chaos should be regarded as extremely good news!

If you look into the mirror, you see that [every part of you] belongs there and you belong there, as you are. You begin to realize that you have a perfect right to be in this universe, to be this way, and you see that there is a basic hospitality that this world provides to you. You have looked and you have seen, and you don't have to apologize for being born on this earth.

Sit and do nothing. Every once in a while a golden fish swims by and lays her golden eggs. You'll know.

Sanity lies somewhere between the inhibitions of conventional morality and the looseness of extreme impulse, but the area in-between is very fuzzy.

The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.

Too often, people think that solving the world's problems is based on conquering the earth, rather than touching the earth, touching ground.

Although the warrior's life is dedicated to helping others, he realizes that he will never be able to completely share his experience with others...Yet he is more and more in love with the world. That combination of love affair and loneliness is what enables the warrior to constantly reach out to help others. By renouncing his private world, the warrior discovers a greater universe and a fuller and fuller broken heart. This is not something to feel bad about; it is a cause for rejoicing.

Any perception can connect us to reality, properly and fully. What we see doesn't have to be pretty, particularly; we can appreciate anything that exists. There is some principle of magic in everything, some living quality. Something living, something real, is taking place in everything.

The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself.

The ideal of helping is to make others independent of you. You help them to become more independent rather than making them addicted to you.

When we clean up after ourselves, we have nothing to blame. When we begin to live our lives in that way, cleaning up after ourselves, what is left is further vision and further openness, which leads to cleaning up the rest of the world.

Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.

My advice to you is not to undertake the spiritual path. It is too difficult, too long, and is too demanding. I suggest you ask for your money back, and go home. This is not a picnic. It is really going to ask everything of you. So, it is best not to begin. However, if you do begin, it is best to finish.

In the garden of gentle sanity, May you be bombarded by coconuts of wakefulness.

When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful. You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.

The problem is that ego can convert anything to its own use, even spirituality.

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.

Disappointment is a good sign of basic intelligence. It cannot be compared to anything else: it is so sharp, precise, obvious, and direct. If we can open, then we suddenly begin to see that our expectations are irrelevant compared with the reality of the situations we are facing.

There is no promise of love and light or visions of any kind - no angels, no devils. Nothing happens: it is absolutely boring. Sometimes you feel silly. One often asks the question, "Who is kidding whom? Am I on to something or not?" You are not on to something. Traveling the path means you get off everything, there is no place to perch. Sit and feel your breath, be with it.

When you drop your unnecessary things, you finally can swoop and fly in vast space. It is so blue, so bright, and so nice, so airy and fresh. You can stretch your wings and breathe the air. You can do anything you want. You have experienced cheerfulness and joy, and finally the bliss of freedom occurs in you.

The challenge of warriorship is to live fully in the world as it is and to find within this world, with all its paradoxes, the essence of nowness. If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place.

Compassion has nothing to do with achievement at all. It is spacious and very generous. When a person develops real compassion, he is uncertain whether he is being generous to others or to himself because compassion is enviromental generosity, without direction, without " for me" and without " for them". It is filled with joy, spontaneously existing joy, constant joy in the sense of trust, in the sense that joy contains tremendous wealth, richness.

Things get very clear when you're cornered.

Meditation is another dimension of natural beauty. People talk about appreciating natural beauty-climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.

Sometimes one touches on a very painful spot where one is almost too shy to look into it, but somehow one still has to go through it. And by going into it, one finally achieves a real command of oneself. One gains a thorough knowledge of oneself for the first time.

It's easier to put on a pair of shoes than to wrap the earth in leather.

In fact, a person always finds when he begins to practice meditation that all sorts of problems are brought out. Any hidden aspects of your personality are brought out into the open, for the simple reason that for the first time you are allowing yourself to see your state of mind as it is.

Ego is constantly attempting to acquire and apply the teachings of spirituality for its own benefit.

Free passion is radiation without a radiator, a fluid, pervasive warmth that flows effortlessly. It is not destructive because it is a balanced state of being and highly intelligent. Self-consciousness inhibits this intelligent, balanced state of being. By opening, by dropping our self-conscious grasping, we see not only the surface of an object, but we see the whole way through.

Spirituality doesn’t exist on another level different from ordinary life.

The main point of any spiritual practice is to step out of the bureaucracy of ego. This means stepping out of ego's constant desire for a higher, more spiritual, more transcendental version of knowledge, religion, virtue, judgment, comfort, or whatever it is that the particular ego is seeking. One must step out of spiritual materialism.

We are caught in a traffic jam of discursive thought.

When we talk about compassion we talk in terms of being kind. But compassion is not so much being kind; it is being creative [enough] to wake a person up

Good and bad, happy and sad, all thoughts vanish into emptiness like the imprint of a bird in the sky.

The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well.

Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.

Artistic vision comes from a mind clear enough to fall in love with what we see.

We must be willing to be completely ordinary people, which means accepting ourselves as we are without trying to become greater, purer, more spiritual, more insightful. If we can accept our imperfections as they are, quite ordinarily, then we can use them as part of the path. But if we try to get rid of our imperfections, then they will be enemies, obstacles on the road to our ‘self-improvement’.

We are always in transition. If you can just relax with that, you'll have no problem.

The basic work of health professionals in general, and of psychotherapist s in particular, is to become full human beings and to inspire full human-beingness in other people who feel starved about their lives.

Tantra is the hot blood of spiritual practice. It smashes the taboo against unreasonable happiness; a thunderbolt path, swift, joyful, and fierce. There is no authentic Tantra without profound commitment, discipline, courage, and a sense of wild, foolhardy, fearless abandon.

...We leave our homeland, our property and our friends. We give up the familiar ground that supports our ego, admit the helplessness of ego to control its world and secure itself. We give up our clingings to superiority and self-preservation...It means giving up searching for a home, becoming a refugee, a lonely person who must depend on himself...Fundamentally, no one can help us. If we seek to relieve our loneliness, we will be distracted from the path. Instead, we must make a relationship with loneliness until it becomes aloneness.

To be a warrior is to learn to be genuine in every moment of your life.

The emphasis on practice is because it is the only time in your life you can steer your karmic situation.

You do not have to force yourself to do anything at all. There is a continual exchange, a continual dance. It is similar to the sun shining and plants growing. The sun has no desire to create the vegetation; plants simply react to sunlight and the situation develops naturally.

The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is, there's no ground.

Helping others is a question of being genuine and projecting that genuineness to others. This way of being doesn't have to have a title or a name particularly. It is just being ultimately decent.

I would like to say, ladies and gentlemen, that you shouldn't be afraid of who you are. That's the first key idea. You shouldn't be afraid of who you are. You should NOT be afraid of who you are. It's very important for you to realize that.

In order to develop love - universal love, cosmic love, whatever you would like to call it one must accept the whole situation of life as it is, both the light and the dark, the good and the bad. One must open oneself to life, communicate with it.

It's no use trying to be different than you are.

The experience of a sad and tender heart is what gives birth to fearlessness. Conventionally, being fearless means that you are not afraid or that, if someone hits you, you will hit him back. But we aren't talking about that street-fighter level of fearlessness. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw heart. You are willing to open up, without resistance or shyness, and face the world.

There is more to fearlessness than merely having overcome fear... This state of being is not dependent on any external circumstances. It is individual dignity... that comes from being what we are, right now.

when one learns a different way of dealing with the situation, one no longer has to have a purpose. One is not on the way to somewhere. Or rather, one is on the way and one is also at the destination at the same time. That is really what meditation is for.

Enlightenment is like witnessing the brilliant sun for the first time in the morning. It is like seeing the beautiful flowers that grow in the woods , the frolicking deer, a bird flying proudly, or fish swimming. Life is not all that grim. In the morning when you brush your teeth, you can see how shiny they are. Reality has its own gallantry, spark, and arrogance. You can study life while you are alive. You can study how you can achieve the brilliance of life.

To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy.

We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.

The epitome of the human realm is to be stuck in a huge traffic jam of discursive thought.

Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.

We are threatened by the now so we jump to the past or the future.

Enlightenment is ego's ultimate disappointment.

Opening to oneself fully is opening to the world.

A great deal of the chaos in the world occurs because people don't appreciate themselves.

Ultimately, that is the definition of bravery: not being afraid of yourself.

I am alone and my spiritual journey is my experience.' This is the real experience of freedom and independence. Then we begin to see that being alone is a very beautiful thing. Nobody is obstructing our vision. We have complete panoramic vision.

Gentle day's flower - The hummingbird competes With the stillness of the air.

Becoming "awake" involves seeing our confusion more clearly.

We could almost say that being willing to be a fool is one of the first wisdoms. So acknowledging foolishness is always a very important and powerful experience. The phenomenal world can be perceived and seen properly if we see it from the perspective of being a fool. There is very little distance between being a fool and being wise; they are extremely close. When we are really, truly fools, when we actually acknowledge our foolishness, then we are way ahead. We are not even in the process of becoming wise — we are already wise.

Our path is sometimes rough and sometimes smooth; nonetheless, life is a constant journey... whatever we do is regarded as our journey, our path. That path consists of opening oneself to the road, opening oneself to the steps we are about to take.

The challenge of warriorship is to step out of the cocoon, to step out into space, by being brave and at the same time gentle

Very beautiful situations have developed using chaos as part of the enlightened approach. There is chaos of all kinds developing all the time... If you are trying to stop those situations, you are looking for external means of liberating yourself, another answer. But if we are able to look into the basic situation, then chaos is the inspiration, confusion is the inspiration.

Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.

We need to encourage an attitude of constant questioning, which is a genuine part of our potential as students. If students were required to drop their questions, that would create armies of zombies- rows of jellyfish...The questioning mind is absolutely necessary.

We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible. We can't do that. We have to be honest with ourselves. We have to see our gut, our excrement, our most undesirable parts. We have to see them. That is the foundation of warriorship, basically speaking. Whatever is there, we have to face it, we have to look at it, study it, work with it and practice meditation with it.

Because there is something difficult and destructive involved, there must be something creative involved as well. Relating to that creative aspect is the point.

Elegance means appreciating things as they are. There is a sense of delight and of fearlessness. You are not fearful of dark corners.

Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you.

In Tibetan, authentic presence is wangthang, which literally means, 'field of power'... The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.

If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place. It is magical not because it tricks us or changes unexpectedly into something else, but because it can be so vividly and brilliantly.

Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy.

Developing confidence is like watching the sun rise. First it seems very feeble and one wonders whether it will make it. Then it shines and shines.

There is no need to struggle to be free; the absence of struggle is in itself freedom.

The point is not to convert anyone to our view, but rather to help people wake to their own view, their own sanity.

Even fear itself is frightened by the bodhisattva's fearlessness.

Luxury is experiencing reality

Warriorship is so tender, without skin, without tissue, naked and raw. It is soft and gentle. You have renounced putting on a new suit of armor. You have renounced growing a thick, hard skin. You are willing to expose naked flesh, bone and marrow to the world.

Whatever shakes you should without delay, right away, be incorporated into the path.

Magic is the total delight (appreciation) of chance

A great deal of chaos in the world occurs because people don't appreciate themselves. Having never developed sympathy or gentleness toward themselves, they cannot experience harmony or peace within themselves, and therefore, what they project to others is also inharmonious and confused.